I was diagnosed with Obsessive Compulsive Disorder (OCD) in September of 2024, despite dealing with it my whole life. When I received my diagnosis, I filled my time with research, therapy, and support.

In June of 2023, Kalie (one of my best friends and closest natural supports) and I were in Washington D.C. for their annual Awesome Con. Being a pretty big nerd Doctor Who fan, I couldn’t miss it.

When you think of meditation, “accessible” probably isn’t the first word that comes to mind. But if you’re anxious and neurodivergent like me, having the ability to sit still and quiet with a clear mind for more than 10 seconds is almost unthinkable.